Most fitness programmes concentrate on physical fitness - they start from the outside and stop there. To achieve total fitness of the mind, body and soul we need to start on the inside and work outwards.
Beginning with a spiritual health test, this book consists of practical exercises that promote strength and well-being by addressing spiritual issues which arise in daily life. The training programme starts with gentle warm-up exercises and progress to tackle spiritual challenges.
At the end of each exercise there is a relevant Scripture quoate on which to meditate.
Size: 130mm by 198mm by 14mm
No. Pages: 196 Pages
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